Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

January 20, 2014

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 22m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 35s
Performed as RX