Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

January 21, 2014

Performed at: Vintage CrossFit
Description: Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
Results: 11m 41s
Performed as RX
Warmup: Strength:
5 sets of 2 rep Front Squats with 2-sec pause at the bottom.

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 11m 41s
Performed as RX