Performed at: | Rogue River CrossFit |
Workout Name: | In and Out |
Description: | 5 Rounds For Time: 20x KB Swings (53/35) 14x Push-Ups (7x narrow, 7x wide) |
Results: | 4m 52s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2014 | In and Out | 5 Rounds For Time: 20x KB Swings (53/35) 14x Push-Ups (7x narrow, 7x wide) |
4m 52s Performed as RX |