Irina S

Hometown:
Fort Lewis, WA
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2014

Performed at: JBLM Crossfit
Workout Name: TUE, 21 JAN 14
Description: SWOD:
5x3 Back Squat @75% 1RM - 95lb

Not timed - 2 rnds of:
18 strict HSPU/scaled
5 strict (or weighted) pull-ups
7 strict T2B
5 each arm, Turkish get-up - 13lb
*Record total max reps and max get-up weight
Results: 13 lb lbs
Performed as RX
Warmup: 500 m row, stretching

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 TUE, 21 JAN 14 SWOD:
5x3 Back Squat @75% 1RM - 95lb

Not timed - 2 rnds of:
18 strict HSPU/scaled
5 strict (or weighted) pull-ups
7 strict T2B
5 each arm, Turkish get-up - 13lb
*Record total max reps and max get-up weight
13 lb lbs
Performed as RX