Ashley Snyder

Hometown:
Unknown
Gym:
JBLM Crossfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2014

Performed at: JBLM Crossfit
Workout Name: TUE, 21 JAN 14
Description: SWOD:
5x3 Back Squat @75% 1RM

Then....

Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight
Results: 18lb kettle bell lbs
Performed as RX
Athlete's Notes: 1st round
Handstand shoulder taps-45
Strict pull ups- 5 with thin red band
No toes to bar
Turkish get-up- 12lb, 18lb

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 TUE, 21 JAN 14 SWOD:
5x3 Back Squat @75% 1RM

Then....

Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight
18lb kettle bell lbs
Performed as RX