Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/20/2014
Description: 1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65

Post time!

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 2m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/20/2014 01/20/2014 1-1-2-2-3-3-4-4-5-5 reps of
Squat Cleans 95/65
Thrusters 95/65

Post time!

LVL1M: light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 2m 45s
Performed as RX