chris lowery

Hometown:
yelm, wa
Gym:
JBLM Crossfit
Gender:
Male
Age:
30
Height:
5' 9"
Weight:
155 lbs

January 21, 2014

Performed at: JBLM Crossfit
Workout Name: TUE, 21 JAN 14
Description: SWOD:
5x3 Back Squat @75% 1RM

Then....

Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight
Results: 185 lbs
73 reps tot lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 TUE, 21 JAN 14 SWOD:
5x3 Back Squat @75% 1RM

Then....

Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight
185 lbs
73 reps tot lbs
Performed as RX