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Athlete Date Sort Location Workout Name Description Results
Bill Fisher 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 60 reps
Performed as RX
Irina S 01/31/2014 JBLM Crossfit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 1 rounds 0 reps
Workout Scaled
Jason Robertson 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 8 reps
Performed as RX
Nick Hollingsworth 01/30/2014 CrossFit Eclipse Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 10m 30s
Performed as RX
Nyree Segui 01/30/2014 Premier Martial Arts/Grand River CrossFit 01/30/2014 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd		 4m 58s
Performed as RX
Valerie Blyleven 01/30/2014 Premier Martial Arts/Grand River CrossFit 01/30/2014 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd		 5m 10s
Workout Scaled
Fiona Alford 01/30/2014 Premier Martial Arts/Grand River CrossFit 01/30/2014 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd		 6m 19s
Workout Scaled
David Holland 01/30/2014 Holland Fitness. aka Princess CF Crossfit.com 140127 For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups		 1m 00s
Performed as RX
David Holland 01/30/2014 Holland Fitness. aka Princess CF Crossfit.com 140127 For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups		 423 reps
Performed as RX
Scott Anderson 01/30/2014 Sheepdog CrossFit CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups (abmat)		 18m 57s
Performed as RX
Joker 01/30/2014 Sheepdog CrossFit None 5 Rounds
10 Push Ups
20 Sit Ups
10 Push Ups
20 Squats		 14m 32s
Performed as RX
Jessica Eggleton 01/30/2014 Premier Martial Arts/Grand River CrossFit 01/30/2014 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd		 5m 20s
Performed as RX
Jillian Reading 01/30/2014 None None WOD
Amrap 7
10 box jumps
10 toes to bar
10 Kbs
 3 rounds 27 reps
Workout Scaled
Doug Mitchell 01/30/2014 CrossFit Eclipse Time to Dominate 4 Rounds
250m Row
7 Strict Pullups
7 Dips
7 DB Shoulder to OH 70/45		 14m 23s
Performed as RX
Dan Pyle 01/30/2014 CrossFit Pathos None Snatch Balance + Overhead Squat
1+4 x 5 sets at 80% of OHS		 185 lbs
Performed as RX
David Lance 01/30/2014 Hyper CrossFit None For time:
Row 500 meters
50 Med Ball Sit-ups 20/14
Row 1,000 meters
30 Med Ball Sit-ups
Row 2,000 meters
20Med Ball Sit-ups		 22m 23s
Performed as RX
David Lance 01/30/2014 Hyper CrossFit None Snatch Grip Deadlift
5 x 3 105% of Max Snatch		 185 lbs
Performed as RX
Joe Vogelbacher 01/30/2014 Hyper CrossFit None Snatch Grip Deadlift
5 x 3 105% of Max Snatch		 185-185-185-185-185 lbs
Performed as RX
Joe Vogelbacher 01/30/2014 Hyper CrossFit None For time:
Row 500 meters
50 Med Ball Sit-ups 20/14
Row 1,000 meters
30 Med Ball Sit-ups
Row 2,000 meters
20Med Ball Sit-ups		 18m 48s
Performed as RX
Jeremiah Bradford 01/30/2014 Clarksville, TN Power Cleans with Cindy 20 min AMRAP of:
3 power cleans, 135#
1 round of cindy
(5 pull-ups, 10 push-ups, 15 squats)
 11 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/30/2014 Clarksville, TN Push Jerk For Time:
30 Push Jerk, 135#		 1m 49s
Performed as RX
Jeremiah Bradford 01/30/2014 Clarksville, TN Wall Balls 10 min AMRAP of
Wall Balls, 20#		 157 reps
Performed as RX
Lael Vogelbacher 01/30/2014 Hyper CrossFit None Snatch Grip Deadlift
5 x 3 105% of Max Snatch		 115 lbs
Performed as RX
Lael Vogelbacher 01/30/2014 Hyper CrossFit None For time:
Row 500 meters
50 Med Ball Sit-ups 20/14
Row 1,000 meters
30 Med Ball Sit-ups
Row 2,000 meters
20Med Ball Sit-ups		 18m 36s
Performed as RX
Mike Long 01/30/2014 CrossFit Diem 140130 Strength/Conditioning (6min)

Squat Clean 8-6-4-2 (touch n go) @135#

Bar over Burpees 2-4-6-8


active rest 2min *


Conditioning Block #1

FE recline rows

ss w/

headbangers


active rest 2min *


Conditioning Block #2

DB/KB step-ups @ 50#

ss w/

DB/KB RDLs @50#


active rest 2min *


Midline/Core

Strict Leg Raises 3 x 10-15

Landmines 3 x 10ea side		 135# lbs
Performed as RX
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