Description: | WOD Amrap 7 10 box jumps 10 toes to bar 10 Kbs |
Results: | 3 rounds 27 reps Workout scaled |
Modifications at: | Vee ups x 2 #26 kb |
Warmup: | Jerk 3-3-3-3-3-3 Strict pull ups 2-2-2-2-2-2 Red band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2014 | WOD Amrap 7 10 box jumps 10 toes to bar 10 Kbs |
3 rounds 27 reps Workout Scaled |