Irina S

Hometown:

Fort Lewis, WA

Gym:

Gender:

Female

Age:

Height:

Weight:

January 31, 2014

Performed at:	JBLM Crossfit
Workout Name:	CrossFit Games Open 13.3
Description:	Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups
Results:	1 rounds 0 reps Workout scaled
Modifications at:	12 minutes of: 110 Wall ball shots, 16 pound ball 10 Wall ball shots, 10 pound ball
Warmup:	500 m row

Date	Name	WorkoutDescription	Results
01/31/2014	CrossFit Games Open 13.3	Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups	1 rounds 0 reps Workout Scaled