Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 30, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/30/2014
Description: 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd
Results: 5m 10s
Workout scaled
Modifications at: modified pistols

1 similar workout

Date Name WorkoutDescription Results
01/30/2014 01/30/2014 10-9-8-7-6-5-4-3-2-1
Pistol Squats
DB Push Press 35/20lbs

Post time.

LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd		 5m 10s
Workout Scaled