David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

January 30, 2014

Performed at: Holland Fitness. aka Princess CF
Workout Name: Crossfit.com 140127
Description: For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups
Results: 423 reps
Performed as RX
Athlete's Notes: 45-110-84-112-72

2 similar workouts

Date Name WorkoutDescription Results
01/30/2014 Crossfit.com 140127 For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups		 1m 00s
Performed as RX
01/30/2014 Crossfit.com 140127 For 15 min:
1 min squats
2 min DU
3 min Push-ups
4 min Back extension
5 min Pull-ups		 423 reps
Performed as RX