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Athlete Date Sort Location Workout Name Description Results
Breanna Tynes 02/04/2014 None None 4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Maria Martinez 02/04/2014 Gym Crossfit #3 4 push ups
6 knees to elbows
8 squats		 10 rounds 0 reps
Performed as RX
Ashley Ranson 02/04/2014 None Crosfit3 10 min emom
4 push-ups
6 knees to elbows
8 squats
10 reps
Performed as RX
Mackenzie Jordan 02/04/2014 SHS Crossfit 3 10 min emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Ashli Vaught 02/04/2014 None None 4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
mitchell griffin 02/04/2014 None 02042014 25 burpees
25 power cleans #135
25 burpees

EMOM do 7 Wall Balls #20 until burpees and power cleans are complete.		 14m 00s
Performed as RX
Briara Cohen 02/04/2014 None None 4 push ups
6 knees to elbows
12 jump ropes		 10m 00s
Performed as RX
Brandy Peet 02/04/2014 Sikeston high school Cross fit 3 10 minutes emom

4 push-ups
6 Knesset to elbows
8 squats		 10m 00s
Performed as RX
Brandy Peet 02/04/2014 Sikeston high school Cross fit 3 10 minutes emom

4 push-ups
6 Knesset to elbows
8 squats		 10m 00s
Performed as RX
Lauren DeGarmo 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 98 lbs
Performed as RX
Lauren DeGarmo 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 30s
Workout Scaled
Jessica Harris 02/04/2014 Vintage CrossFit Endurance "Tosh" @ Memorial Park 400m track
3 RFT:
200m Run, rest time equal to 200 time
400m Run, rest time equal to 400 time
600m Run, rest time equal to 600 time
In other words Run 200m as fast as possible rest how long it took you to run. Then run 400m rest equal time. Then run 600m and rest the same time it took to do the 600m before starting the 200m again. Continue till all distance have been done three times. Post scores for all 9 intervals.		 13m 00s
Performed as RX
H. D. 02/04/2014 GG North Yard Embrear AMRAP - 6 mins / rest 3 mins / 6 mins
RX - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 7 rounds 20 reps
Performed as RX
Jason Bentz 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 164 reps
Performed as RX
Jason Bentz 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 20m 00s
Performed as RX
Haley McCord 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 16m 46s
Workout Scaled
Haley McCord 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 140 reps
Performed as RX
Stacy Bentz 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 14m 16s
Workout Scaled
Stacy Bentz 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 94 reps
Performed as RX
Patrick McCord 02/03/2014 CrossFit Eclipse None For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 20m 50s
Performed as RX
Patrick McCord 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 217 reps
Performed as RX
Greg Segui 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs

20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd 		82 reps
Performed as RX
Nyree Segui 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs

20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd 		75 reps
Performed as RX
Valerie Blyleven 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs

20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd 		60 reps
Performed as RX
Fiona Alford 02/03/2014 Premier Martial Arts/Grand River CrossFit 02/03/2014 20/20 for 5 rounds
Squat Clean 95/65lbs
Push Press 95/65lbs

20sec on/20sec off for 5 rounds.
Do one exercise then on to the next after 20sec break.
Post total reps added together.

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd 		69 reps
Performed as RX
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