H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

February 4, 2014

Performed at: North Yard CrossFit
Workout Name: Embrear
Description: AMRAP - 6 mins / rest 3 mins / 6 mins
RX - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats
Results: 7 rounds 20 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/31/2014 Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 8 rounds 43 reps
Performed as RX
02/04/2014 Embrear AMRAP - 6 mins / rest 3 mins / 6 mins
RX - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 7 rounds 20 reps
Performed as RX