Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

February 3, 2014

Performed at: CrossFit Eclipse
Description: For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull
Results: 16m 46s
Workout scaled
Modifications at: 25lb KB for the shoulder to overhead and one arm swings

1 similar workout

Date Name WorkoutDescription Results
02/03/2014 For Time (Same KB throughout WOD (55/35)
5 Turkish Getups
10 KB Snatch
20 Goblet Squats
30 Shoulder to Overhead
40 One Arm Swing
50 Sumo Deadlift Highpull		 16m 46s
Workout Scaled