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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 14m 40s
Performed as RX
Zach A 02/06/2014 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 9m 45s
Performed as RX
Cody Boseman 02/06/2014 Fitfarm Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 29s
Performed as RX
Sharon Muller 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 10m 24s
Workout Scaled
Matthew Toner 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 135-185-205-225-235-240-245 lbs
Performed as RX
Jenny Loney 02/06/2014 Vintage CrossFit None Row 1000m 4m 42s
Performed as RX
Jenny Loney 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 7m 30s
Workout Scaled
Amber Smittick 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 8m 00s
Performed as RX
Nikki Davis 02/06/2014 None Crossfit 10 push-ups
15 squats with weights		 3 rounds 0 reps
Performed as RX
Kinsey Pratt 02/06/2014 Sha Crosfit 4 3 rounds
10 push-ups
15 squats 		3 rounds 0 reps
Performed as RX
Ryandi Timmons 02/06/2014 Sikeston highschool CrossFit 3 8 knees to elbows

10 side hopes

12 weight swings 		6 reps
Performed as RX
Justin Lilly 02/06/2014 None CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 75lbs

 2 rounds 24 reps
Performed as RX
Justin Lilly 02/06/2014 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
Grace Hamra 02/06/2014 Shs Crossfit #4 10 push-ups
15 squats with weight 		3 rounds 0 reps
Performed as RX
Allison Vaughan 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 125-135-145-155-165-170-170 lbs
Performed as RX
Paul Moore 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 36s
Workout Scaled
Owen Raun 02/06/2014 Vintage CrossFit None Row 1000m 3m 28s
Performed as RX
Owen Raun 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 5m 56s
Workout Scaled
Michael Klobucher 02/06/2014 Rogue River CrossFit Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 282 reps
Performed as RX
jake terry 02/06/2014 None None pullup dh
jerks		 07m 00s
Performed as RX
Cortney Dieterly 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 14m 40s
Workout Scaled
Cortney Dieterly 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 75-75-95-95-115-115 lbs
Performed as RX
Rachel Klobucher 02/06/2014 Rogue River CrossFit Hit the Wall 18 rounds 30 seconds work / 30 seconds rest:
wall balls alternating planes (forward, lateral, and rotational) each round (20/14)		 193 reps
Workout Scaled
Lucas Truax 02/06/2014 Extreme Crossfit Push Press and Split Jerk 1rm 8 minutes to get shoulder press 1rm
8 minutes to get split jerk 1rm

Shoulder Press 1
Split Jerk 1		 165 lbs
230 lbs
Performed as RX
Lucas Truax 02/06/2014 Extreme Crossfit 50-50-50 ring dips deadlift 50 Ring Dips
50 Deadlifts (165/100)
50 Ring Dips		 8m 40s
Performed as RX
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