Ryandi Timmons

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2014

Performed at: Sikeston highschool
Workout Name: CrossFit 3
Description: 8 knees to elbows

10 side hopes

12 weight swings
Results: 6 reps
Performed as RX
Warmup: Stretch

2 similar workouts

Date Name WorkoutDescription Results
02/06/2014 CrossFit 3 8 knees to elbows

10 side hopes

12 weight swings 		6 reps
Performed as RX
09/03/2013 Crossfit 3 4 rounds with a partner

8 Kness to elbow

10 side hops

12 weight swings 		4 rounds 0 reps
Performed as RX