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Athlete Date Sort Location Workout Name Description Results
Haley McCord 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 12 reps
Performed as RX
Haley McCord 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 242 reps
Performed as RX
Maegan Blakeman 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 15 reps
Performed as RX
Stacy Bentz 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 12 reps
Performed as RX
Stacy Bentz 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 127 reps
Performed as RX
Patrick McCord 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 272 reps
Performed as RX
Patrick McCord 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 10 reps
Performed as RX
Greg Segui 02/10/2014 Premier Martial Arts/Grand River CrossFit 02/10/2014 21-15-9 reps for time:
Power Clean and Jerk 95/65lbs
Pullups

Post time.

LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd		 6m 51s
Performed as RX
Nyree Segui 02/10/2014 Premier Martial Arts/Grand River CrossFit 02/10/2014 21-15-9 reps for time:
Power Clean and Jerk 95/65lbs
Pullups

Post time.

LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd		 6m 56s
Performed as RX
Fiona Alford 02/10/2014 Premier Martial Arts/Grand River CrossFit 02/10/2014 21-15-9 reps for time:
Power Clean and Jerk 95/65lbs
Pullups

Post time.

LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd		 8m 24s
Workout Scaled
Cam Reimer 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 11 reps
Performed as RX
Cam Reimer 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 262 reps
Performed as RX
Beth Taruscio 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 14 reps
Performed as RX
Beth Taruscio 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 221 reps
Performed as RX
Jonathan Schabruch 02/10/2014 Sheepdog CrossFit Outlaw 140205 BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU		 9m 37s
Performed as RX
Russell C 02/10/2014 Premier Martial Arts/Grand River CrossFit 02/10/2014 21-15-9 reps for time:
Power Clean and Jerk 95/65lbs
Pullups

Post time.

LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd		 8m 15s
Performed as RX
Scott Anderson 02/10/2014 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 10s
Performed as RX
Joker 02/10/2014 Sheepdog CrossFit None 3 Rounds
21 Power Cleans 115#
27 Burpees
27 Sit Ups		 26m 30s
Performed as RX
Chris Avery 02/10/2014 Sheepdog CrossFit Outlaw 131125 For time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.		 31m 05s
Performed as RX
Darrell Bessinger 02/10/2014 Sheepdog CrossFit CrossFit.com 140209 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 15m 06s
Workout Scaled
Eric Hester 02/10/2014 Sheepdog CrossFit CrossFit.com 140209 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 15m 32s
Workout Scaled
C Drake 02/10/2014 Sheepdog CrossFit Outlaw 140210 BBG

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 27m 23s
Performed as RX
Kristen Drake 02/10/2014 Sheepdog CrossFit Outlaw 140205 BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU		 16m 55s
Workout Scaled
Richard Howell 02/10/2014 Sheepdog CrossFit Run 1.5 mile timed run 12m 48s
Performed as RX
Joseph Lalonde 02/10/2014 Premier Martial Arts/Grand River CrossFit 02/10/2014 21-15-9 reps for time:
Power Clean and Jerk 95/65lbs
Pullups

Post time.

LVL1M: light weight, mod. Pull-ups
LVL1: 75/45lbs, mod. Pull-ups
LVL2: 85/55lbs, mod. Pull-ups
LVL3: RX'd		 5m 22s
Performed as RX
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