Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140209
Description: 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups
Results: 15m 06s
Workout scaled
Modifications at: did regular sit ups

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 CrossFit.com 140209 3 rounds for time of:
115 pound Power clean, 21 reps
27 Burpees
27 GHD Sit-ups		 15m 06s
Workout Scaled