C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140210
Description: BBG

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1
Results: 27m 23s
Performed as RX
Athlete's Notes: Sick. Shouldnt have but......
BS-205
Rds-255,222,301,405,247. DU's sucked. Kbs unbroken first and second rds, 20 and 15 the rest of the way.

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 Outlaw 140210 BBG

Back Squat: 4X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds for time of:

25 Double Unders
35 KB Swings 24/16kg

Rest 1:1		 27m 23s
Performed as RX