Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140205
Description: BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU
Results: 9m 37s
Performed as RX
Athlete's Notes: BBG 135-155-175-185-195-205X (would have made 205 if I had 15 minutes). DU 100, 50/33/17, 50/31/19 - broke due to wind, no misses. HSPU 16/5, 10/5, 9. Started each round strict then transitioned to kipping.

1 similar workout

Date Name WorkoutDescription Results
02/10/2014 Outlaw 140205 BBG

12 min to work to a max 3-Position Clean (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang - just above knee. Low-Hang - 2" from the floor. ) + 1 Jerk.

Conditioning

For time:

100 Double-unders
21 KB Swings 24/16kg
21 HSPU
100 Double-unders
15 KB Swings 24/16kg
15 HSPU
100 Double-unders
9 KB Swings 24/16kg
9 HSPU		 9m 37s
Performed as RX