Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joshua Crews 09/07/2023 Sheepdog CrossFit Gambit 10 minute AMRAP as a 3 person team:
15 toes to bar
10 bar facing burpees
5 power cleans, 165#		 8 rounds 5 reps
Performed as RX
Tom Muller 09/07/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 35s
Performed as RX
Daniel Qualmann 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 72 reps
Performed as RX
Eric H 09/07/2023 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 227 reps
Performed as RX
Chris Torrence 09/07/2023 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 227 reps
Performed as RX
Christopher Albert 09/07/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 19m 47s
Workout Scaled
Jonathan Schabruch 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 21m 28s
Performed as RX
Joshua Crews 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 23m 42s
Performed as RX
Daniel Qualmann 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 34m 36s
Performed as RX
Sharon Muller 09/06/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 28m 06s
Performed as RX
Eric H 09/06/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 108 reps
Performed as RX
Chris Torrence 09/06/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 108 reps
Performed as RX
Andy Adams 09/06/2023 Sheepdog CrossFit None For time:
1200m Run
50 Hollow Rocks
40 Kettlebell Swings, 53/35
30 Ring Dips
800m Run
40 Hollow Rocks
30 Kettlebell Swings, 53/35
20 Ring Dips
400m Run
30 Hollow Rocks
20 Kettlebell Swings, 53/35
10 Ring Dips		 29m 29s
Performed as RX
Christopher Albert 09/06/2023 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 24m 47s
Performed as RX
Jonathan Schabruch 09/05/2023 Sheepdog CrossFit None Power Snatch

5-5-5-3-3-3-1-1-1		 95-115-125-135-135-135-145-155-165 lbs
Performed as RX
Scott Anderson 09/05/2023 Sheepdog CrossFit None 3 Rounds:
Every 12 minutes
15-12-9
Squat cleans 115#
Bar-Facing Burpees
8 minute time cap/4 minutes rest each round

Score time or reps each round.		 131 reps
Performed as RX
Joshua Crews 09/05/2023 Sheepdog CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 47m 23s
Performed as RX
Tom Muller 09/05/2023 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 43s
Workout Scaled
Eric H 09/05/2023 Farm Fitness How Dare You! with a partner- one work, one rest on rowing

5000/4000m Row
E3MOM both complete
10 power cleans 115/75 95/65 75/55
10 pull ups		 33m 00s
Workout Scaled
Chris Torrence 09/05/2023 Farm Fitness How Dare You! with a partner- one work, one rest on rowing

5000/4000m Row
E3MOM both complete
10 power cleans 115/75 95/65 75/55
10 pull ups		 33m 00s
Workout Scaled
Jonathan Schabruch 09/04/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
400m Run
12 Strict Pull-ups
15 Dumbbell Front Rack Lunge, 35#
30 Sit-ups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/02/2023 Sheepdog CrossFit None Establish heaviest weight on the following complex:

1 squat snatch + 1 hang snatch + 2 overhead squats		 95-135-145-155-160 lbs
Performed as RX
Jonathan Schabruch 09/01/2023 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50x4)
7 Push Press, 60%
14 V-ups
7 Pull-ups

Rest 3 minutes, then...

For time:
1 Mile run		 31m 47s
Performed as RX
Andy Adams 09/01/2023 Sheepdog CrossFit None 42 Wall Balls, 20 lbs, 10 ft
21 Hang Power Snatches, 95 lbs
30 Wall Balls, 20 lbs, 10 ft
15 Hang Power Snatches, 95 lbs
18 Wall Balls, 20 lbs, 10 ft
9 Hang Power Snatches, 95 lbs		 13m 32s
Performed as RX
Andy Adams 09/01/2023 Sheepdog CrossFit None 7 rds FT

4 x 50 meters
7 push press 60%
14 v ups
7 pull ups

Rest 3 minutes
Run a mile 		35m 50s
Performed as RX
Previous 1...505152535455565758...7441Next