Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
Results: 19m 35s
Performed as RX
Athlete's Notes: ASO. Ouch. PU UB. PP 8/4 x 3, 12.

1 similar workout

Date Name WorkoutDescription Results
10/09/2023 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 19m 35s
Performed as RX