Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2023

Performed at: Sheepdog CrossFit
Description: Three rounds for time
400 meter run
50 air squats
15 pull ups
12 push press 115 lbs
Results: 21m 31s
Performed as RX
Athlete's Notes: Did this WOD five minutes after completing the other one. Jake, rich, Taylor, and I. This one was four rounds. I just stopped. No hand chalk either.

1 similar workout

Date Name WorkoutDescription Results
10/07/2023 Three rounds for time
400 meter run
50 air squats
15 pull ups
12 push press 115 lbs
 21m 31s
Performed as RX