Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2023

Performed at: Sheepdog CrossFit
Description: Five rounds for time

1000m Air bike
135lbs
10 dead lifts
6 hang power clean
3 push press
Results: 19m 52s
Performed as RX
Athlete's Notes: Did this before a UF football game OT detail by myself

1 similar workout

Date Name WorkoutDescription Results
10/07/2023 Five rounds for time

1000m Air bike
135lbs
10 dead lifts
6 hang power clean
3 push press
 19m 52s
Performed as RX