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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 02/12/2014 Clarksville, TN Barbell Shrugs and Push-ups 5 rounds of
10 barbell shrugs 135#
15 push-ups		 5m 00s
Performed as RX
Lael Vogelbacher 02/12/2014 Hyper CrossFit None Jerk Max
Split or Push Jerk		 135 lbs
Performed as RX
Lael Vogelbacher 02/12/2014 Hyper CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 14m 42s
Workout Scaled
Kelsey Butcher 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 145 lbs
Performed as RX
Kelsey Butcher 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 4 rounds 3 reps
Workout Scaled
Mike Long 02/12/2014 CrossFit Diem 140212 Strength - (6min)

thrusters 10-8-6-4-2 (155/105)

burpees 2-4-6-8-10


- Conditioning Block #1 - (5min)

bulgarian split squat

ss w/

good mornings

- Conditioning Block #2 - (5min)

FE diamond pushups

ss w/

mixed grip pull-ups


- Midline/Core -

hollow/arch tabata x 5min		 1 reps
Workout Scaled
Zach A 02/12/2014 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 11m 24s
Performed as RX
Pat Harwood 02/12/2014 None Thrusters - DL (Time)
Thrusters - DL (Time)

21-15-9 of

Thrusters (95/65)
Dead lifts (225/155)		 8m 45s
Performed as RX
Pat Harwood 02/12/2014 None pwr clean and jerk 1 hang pwr clean + 1 pwr clean + 1 jerk
95-135-155-170-185
1 pwr clean + 1 jerk
205-220-220-220-220-220-235-235-235-245-245		 245 lbs
Performed as RX
Amber Smittick 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 59s
Workout Scaled
Jonathan Ng 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 . lbs
Performed as RX
Naud Veldhoen 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 52 kg lbs
Performed as RX
Noa Ref 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 . lbs
Performed as RX
Camila Kochlowski 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 0 lbs
Performed as RX
Justin Lilly 02/12/2014 None Hard Cindy Strict Shoulder Press increasing weight until single reps
5-4-3-2-1-1-1-1-1

Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate

 8 rounds 2 reps
Performed as RX
Magnus Kjaergaard 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 150 lbs
Performed as RX
Angeli Hernandez 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 0 lbs
Performed as RX
Jem SIlud 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 cool lbs
Performed as RX
Thompson Lin 02/12/2014 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 10 01 lbs
lbs
Performed as RX
Allison Vaughan 02/12/2014 Hyper CrossFit None Jerk Max
Split or Push Jerk		 120 lbs
Performed as RX
Michael Murphy 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 360 lbs
Performed as RX
Michael Murphy 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 5 rounds 3 reps
Performed as RX
Paul Wernke 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 146 reps
Workout Scaled
Michael Klobucher 02/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 205 lbs
Performed as RX
Michael Klobucher 02/12/2014 Rogue River CrossFit Power/Strength Push Press 4-4-4-4-4 135-165-185-205-225 lbs
Performed as RX
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