Jonathan Ng

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: #14 Farmer Strength
Description: Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
Results: . lbs
Performed as RX
Warmup: Jump Rope circuit 3 mins
Athlete's Notes: 5 minutes

2 similar workouts

Date Name WorkoutDescription Results
02/12/2014 #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 . lbs
Performed as RX
10/30/2013 #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk
 69KG lbs
Performed as RX