Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

February 12, 2014

Performed at: CrossFit Pathos
Description: 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate
Results: 5 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 5 rounds 3 reps
Performed as RX