Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 12, 2014

Performed at: CrossFit Diem
Workout Name: 140212
Description: Strength - (6min)

thrusters 10-8-6-4-2 (155/105)

burpees 2-4-6-8-10


- Conditioning Block #1 - (5min)

bulgarian split squat

ss w/

good mornings

- Conditioning Block #2 - (5min)

FE diamond pushups

ss w/

mixed grip pull-ups


- Midline/Core -

hollow/arch tabata x 5min
Results: 1 reps
Workout scaled
Modifications at: Thrusters @ 105#
Athlete's Notes: Did not finish strength section in time cap

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 140212 Strength - (6min)

thrusters 10-8-6-4-2 (155/105)

burpees 2-4-6-8-10


- Conditioning Block #1 - (5min)

bulgarian split squat

ss w/

good mornings

- Conditioning Block #2 - (5min)

FE diamond pushups

ss w/

mixed grip pull-ups


- Midline/Core -

hollow/arch tabata x 5min		 1 reps
Workout Scaled