Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 12, 2014

Workout Name: Hard Cindy
Description: Strict Shoulder Press increasing weight until single reps
5-4-3-2-1-1-1-1-1

Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate
Results: 8 rounds 2 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/12/2014 Hard Cindy Strict Shoulder Press increasing weight until single reps
5-4-3-2-1-1-1-1-1

Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate

 8 rounds 2 reps
Performed as RX
01/05/2014 Hard Cindy Hard Cindy
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30 box
15 Squats holding a 45 pound plate		 9 rounds 0 reps
Performed as RX