Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 12, 2014

Workout Name: pwr clean and jerk
Description: 1 hang pwr clean + 1 pwr clean + 1 jerk
95-135-155-170-185
1 pwr clean + 1 jerk
205-220-220-220-220-220-235-235-235-245-245
Results: 245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 pwr clean and jerk 1 hang pwr clean + 1 pwr clean + 1 jerk
95-135-155-170-185
1 pwr clean + 1 jerk
205-220-220-220-220-220-235-235-235-245-245		 245 lbs
Performed as RX