Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
--
Weight:
--

February 12, 2014

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 8m 59s
Workout scaled
Modifications at: 135 Deadlift
2 mat Handstand push-ups
Cooldown: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 59s
Workout Scaled