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Athlete Date Sort Location Workout Name Description Results
Aaron Schupp 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 225 lbs
Performed as RX
Aaron Schupp 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 50s
Performed as RX
Brooke Schupp 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 30s
Workout Scaled
Brooke Schupp 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 143 lbs
Performed as RX
Jason Bentz 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 24s
Performed as RX
Jason Bentz 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 195 lbs
Performed as RX
Nick Hollingsworth 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 195 lbs
Performed as RX
Nick Hollingsworth 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 41s
Performed as RX
Haley McCord 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 13m 26s
Performed as RX
Haley McCord 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 105 lbs
Performed as RX
Maegan Blakeman 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 54s
Performed as RX
Maegan Blakeman 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 143 lbs
Performed as RX
Stacy Bentz 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 90 lbs
Performed as RX
Stacy Bentz 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 05s
Workout Scaled
Nyree Segui 02/18/2014 Premier Martial Arts/Grand River CrossFit 02/18/2014 8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs

Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
 7 rounds 2 reps
Performed as RX
Valerie Blyleven 02/18/2014 Premier Martial Arts/Grand River CrossFit 02/18/2014 8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs

Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
 6 rounds 4 reps
Performed as RX
Fiona Alford 02/18/2014 Premier Martial Arts/Grand River CrossFit 02/18/2014 8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs

Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
 8 rounds 0 reps
Workout Scaled
Mike Schwimmer 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 13m 07s
Performed as RX
Mike Schwimmer 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 155 lbs
Performed as RX
Jonathan Schabruch 02/18/2014 Sheepdog CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
 2 rounds 25 reps
Performed as RX
Scott Anderson 02/18/2014 Sheepdog CrossFit None 3 Rounds:
21 Power Cleans @ 115#
27 Burpees
27 GHD Situps		 24m 54s
Performed as RX
Chris Avery 02/18/2014 Sheepdog CrossFit CrossFit.com 140218 Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps		 03 rounds 05 reps
Performed as RX
Darrell Bessinger 02/18/2014 Sheepdog CrossFit None as many rounds as possible in 8 minutes

8 push press @ 75 lbs
8 squats
8 box jumps @ 24 inch		 7 rounds 18 reps
Performed as RX
C Drake 02/18/2014 Sheepdog CrossFit Outlaw 140214 Strength

Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set rest 2:00

Conditioning

For time:

Run 800m
20 Deadlifts 225/155#
40 DB Thruster 35/25#
20 Deadlifts 225/155#
Run 800m		 18m 30s
Performed as RX
Kristen Drake 02/18/2014 Sheepdog CrossFit Outlaw 140214 Strength

Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set rest 2:00

Conditioning

For time:

Run 800m
20 Deadlifts 225/155#
40 DB Thruster 35/25#
20 Deadlifts 225/155#
Run 800m		 18m 47s
Workout Scaled
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