Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 140214 |
Description: | Strength Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set rest 2:00 Conditioning For time: Run 800m 20 Deadlifts 225/155# 40 DB Thruster 35/25# 20 Deadlifts 225/155# Run 800m |
Results: | 18m 47s Workout scaled |
Modifications at: | DL @ 135#, Thruster 65# barbell (no dumbbells) |
Athlete's Notes: | BS @ 120/135/150 |