Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 18, 2014

Performed at: Sheepdog CrossFit
Description: as many rounds as possible in 8 minutes

8 push press @ 75 lbs
8 squats
8 box jumps @ 24 inch
Results: 7 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 as many rounds as possible in 8 minutes

8 push press @ 75 lbs
8 squats
8 box jumps @ 24 inch		 7 rounds 18 reps
Performed as RX