C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140214
Description: Strength

Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set rest 2:00

Conditioning

For time:

Run 800m
20 Deadlifts 225/155#
40 DB Thruster 35/25#
20 Deadlifts 225/155#
Run 800m
Results: 18m 30s
Performed as RX
Athlete's Notes: BS-195,220,245

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 Outlaw 140214 Strength

Back Squat:1X8@80%, 1X3@90%, 2X1@100% quick up and down with no pause every set rest 2:00

Conditioning

For time:

Run 800m
20 Deadlifts 225/155#
40 DB Thruster 35/25#
20 Deadlifts 225/155#
Run 800m		 18m 30s
Performed as RX