Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

February 18, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/18/2014
Description: 8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs

Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
Results: 6 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 02/18/2014 8min AMRAP:
8 Knees to Elbows
8 Front Squat 95/65lbs

Post rounds and reps
LVL1M: 4min, hang knee raise,light weight,
LVL1: 6min, knees to chest 75/45lbs
LVL2: Knees to chest, 85/55lbs
LVL3: RX'd
 6 rounds 4 reps
Performed as RX