09/18/2014 |
1 Rep Thruster |
|
95 lbs Performed as RX |
08/18/2014 |
Thruster Up! |
For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95 |
17m 11s Performed as RX |
07/30/2014 |
ThrusterUpathon! |
For Time
21 Thrusters
9 Muscle Ups (18 Dips)
15 Thrusters
7 Muscle Ups (14 Dips)
9 Thrusters
5 Muscle Ups (10 Dips)
RX 115/80
RX+135/95 |
9m 32s Workout Scaled |
02/18/2014 |
Thruster |
2 RM Thruster |
90 lbs Performed as RX |
02/10/2014 |
Death by Thrusters |
1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed |
12 reps Performed as RX |
12/24/2012 |
3 rm thruster |
|
83 lbs Performed as RX |