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Athlete Date Sort Location Workout Name Description Results
Camie Bard 02/21/2014 Sikeston senior high Crossfit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
Breanna Tynes 02/21/2014 None Cross fit #2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Ashley Ranson 02/21/2014 None Crossfit #7 20 jump rope
10 weight swings
10 knee to elbow
10 squads
10 box jumps
10 lunges
20 jump rope		 2 reps
Performed as RX
Ashley Ranson 02/21/2014 None None 10 toes to hands
20pushups
30squat
10 side to side jumps		 1 rounds 1 reps
Performed as RX
Ashley Ranson 02/21/2014 None CrossFit 5 7 Burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
Ashley Ranson 02/21/2014 Crossfit7 None 8burpees
10knees to elbow
12 squats		 10m 00s
Performed as RX
Alana Ellis 02/21/2014 None #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 02 rounds 02 reps
Performed as RX
Alana Ellis 02/21/2014 None None 8 knees to elbows
10 side to side jumps
12 weight swings		 40 rounds 04 reps
Performed as RX
Alana Ellis 02/21/2014 None None 10 toes to hands
20 push ups
30 squats
10 side to side		 020m 00s
Performed as RX
Claudea Kuykendall 02/21/2014 SHS Cross fit 7 burpees
11 box jumps
15 jump ropes
 5m 00s
Performed as RX
Kaitlyn Flanigan 02/21/2014 None None 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Kaitlyn Flanigan 02/21/2014 None None 4 push ups
6 knees to elbows
8 squats 		5m 00s
Performed as RX
Sarah Lott 02/21/2014 None None 4 push-up
6 knee to elbow
8 squats		 10m 00s
Performed as RX
Sarah Lott 02/21/2014 None None 10 toes to hands
20 push ups
30 squats
10 side to side hops		 1 rounds 0 reps
Performed as RX
Sarah Lott 02/21/2014 None None 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Ashlyn Bedell 02/21/2014 None Crossfit #3 4 pushups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Miranda Smith 02/21/2014 Sikeston high school Crossfit 3 4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Megan Howell 02/21/2014 None None 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Stormi Buckley 02/21/2014 None None 4 push ups
6 knees to elbows
8 squats 		5m 00s
Performed as RX
Stormi Buckley 02/21/2014 None None 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Kristan Buford 02/21/2014 None None 10 min emon
4 push-ups
6 knee to elbows
8 squats 		10m 00s
Performed as RX
Kristan Buford 02/21/2014 None None Crossfit one through
10 toes to hands
20 push up
30 squats
10 side to side hops 1 leg each
10m 00s
Performed as RX
Kristan Buford 02/21/2014 None None 2x5 armrap rest 2 mins
7 burpies
11 box jumps
15 jump rope 		10m 00s
Performed as RX
Kristan Buford 02/21/2014 None None 2x through
20 jump ropes
10 weight swings
10 knees to elbow
10 squat
10 box jump
10 lunges 		2 reps
Performed as RX
Danielle Taylor 02/21/2014 Sikeston highschool 2010 CrossFit Games Event 3 One minute
10 toes to hand
20 push-ups
30 squats
10side hops		 1 rounds 0 reps
Workout Scaled
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