Kristan Buford

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Description: 2x through
20 jump ropes
10 weight swings
10 knees to elbow
10 squat
10 box jump
10 lunges
Results: 2 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 2x through
20 jump ropes
10 weight swings
10 knees to elbow
10 squat
10 box jump
10 lunges 		2 reps
Performed as RX