Camie Bard

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Performed at: Sikeston senior high
Workout Name: Crossfit
Description: 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
Results: 10m 00s
Performed as RX
Warmup: Stretches
Cooldown: Stretches

14 similar workouts

Date Name WorkoutDescription Results
10/03/2014 Crossfit 5x through
30sec plank
30sec hops		 10m 00s
Performed as RX
10/02/2014 Crossfit 30 sec plank
30 sec jump ropes
30 sec hops		 10m 00s
Performed as RX
09/18/2014 Crossfit 2x through
10 squats (bar only)
10 push-ups
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges 		10m 00s
Performed as RX
04/11/2014 Crossfit 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops
10m 00s
Performed as RX
04/11/2014 Crossfit 5 min amrap
7 burpees
11 box jumps
15 jump ropes		 10m 00s
Performed as RX
04/11/2014 Cross fit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
04/11/2014 Crossfit 8 burpees
10 knees to elbows
12 squats		 10m 00s
Performed as RX
04/11/2014 Crossfit 5 burpees
10 jump ropes
10 box jumps		 10m 00s
Performed as RX
04/11/2014 Crossfit 7 squats
14 crunches 		10m 00s
Performed as RX
02/25/2014 Crossfit 5 min AMRAP
8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
02/21/2014 Crossfit 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
02/18/2014 Crossfit 4 reps
7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
02/13/2014 Crossfit 1time through
10 toes to hands
20 push ups
30 squats
10 side to side hops 1 set each leg 		10m 00s
Performed as RX
01/28/2014 Crossfit 4 rounds of
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX