Ashley Ranson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 21, 2014

Workout Name: Crossfit #7
Description: 20 jump rope
10 weight swings
10 knee to elbow
10 squads
10 box jumps
10 lunges
20 jump rope
Results: 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 Crossfit #7 20 jump rope
10 weight swings
10 knee to elbow
10 squads
10 box jumps
10 lunges
20 jump rope		 2 reps
Performed as RX