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Athlete Date Sort Location Workout Name Description Results
Jenny Holifield 02/25/2014 None Crossfit #8 8 Burpees
10 Knees to Elbows
12 Squats		 5m 00s
Performed as RX
Jenny Holifield 02/25/2014 None Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Clarence Richardson 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 15m 56s
Performed as RX
Sara Baran 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 60 lbs
Performed as RX
Sara Baran 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 5 rounds 6 reps
Workout Scaled
Robert Grisaffe 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 8m 51s
Performed as RX
Amanda Devenport 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 6 rounds 0 reps
Performed as RX
Katie Smith 02/25/2014 None Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Courtney Miner 02/25/2014 Sol CrossFit Jerk 2-2-2-2-2 93 lbs
Performed as RX
Courtney Miner 02/25/2014 Sol CrossFit Rounds for time 4 rounds

20 Push Ups
15 Burpees
10 Hspu

Rest 2 min between sets		 1m 25s
Performed as RX
Alyssa Murphy 02/25/2014 Girls gym Cross fit #8 8 burpees
10 knees to elbows
12 squats		 0 rounds 5 reps
Performed as RX
Xena Denning 02/25/2014 Sikeston high Crossfit 6 8 burpees
10 knees to elbows
12 squats 		25m 00s
Performed as RX
Omunique Fields 02/25/2014 None None 8 burpees
12 knees to elbows
10 squats		 5m 00s
Performed as RX
Edward Shahinian 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 6 rounds 0 reps
Performed as RX
Mathew Kapela 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 11m 09s
Workout Scaled
Ryan Modica 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 6 rounds 16 reps
Performed as RX
Dixon Kane 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 4 rounds 12 reps
Performed as RX
Heather Kearns 02/25/2014 CrossFit 716 None 7 min AMRAP
30 double unders
15 hang clean
5 shoulder to oh
 2 rounds 65 reps
Workout Scaled
R Soffa 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 7 rounds 0 reps
Performed as RX
Orlando Chinea 02/25/2014 Houston, TX - Skyline Crossfit Strength - Snatch 1 Snatch every 30 sec for 5 min @ 80% of 1RM
 10 reps
Performed as RX
Orlando Chinea 02/25/2014 Houston, TX - Skyline Crossfit 2014 Open Wod 11.3 Complete as many rounds and reps as possible in 5 minutes of:

- Squat clean into overhead (165/110)

Then 3 Min Rest:

3 rounds:

15x Box Jump (24/20)
10x T2B		 3 rounds 21 reps
Workout Scaled
Lindsey Harper 02/25/2014 HarperFit None 50 jumping jacks
40 air squats
30 sit ups
20 push ups
10 burpees		 7m 09s
Performed as RX
Tom Thomas 02/25/2014 HarperFit 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 5 rounds 4 reps
Performed as RX
Aaron Schupp 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 155 lbs
Performed as RX
Aaron Schupp 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 135 lbs
Performed as RX
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