Courtney Miner

Hometown:

Phoenix, Az

Gym:

Gender:

Female

Age:

Height:

Weight:

February 25, 2014

Date	Name	WorkoutDescription	Results
05/02/2014	Tng Clean and Jerk	Touch and Go Clean and Jerk 5-5-5-5-5 Build to a challenging weight but maintain perfect form. Rest 3 min between	63 lbs Performed as RX
04/29/2014	A1 Jerk	3-3-2-2-1-1 Build to a heavy single but not failure Rest 3 mins between sets	63 lbs Performed as RX
02/26/2014	Hang power snatch	2-2-2-2-2	63 lbs Performed as RX
02/25/2014	Jerk	2-2-2-2-2	93 lbs Performed as RX
02/24/2014	Power Clean	2-2-2-2-2-2 Build to a heavy double Rest 2 min between sets	90 lbs Performed as RX