Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

February 25, 2014

Performed at:	HarperFit
Workout Name:	8-8-8 MBCL AMRAP
Description:	8 Minute AMRAP 8 Push Ups 8 Medicine Ball Cleans 8 Sit Ups
Results:	5 rounds 4 reps Performed as RX
Warmup:	30/20/30 w/ bands Then 4 rounds 15 second hold in each position plank superman side plank right side plank left
Cooldown:	Self directed stretching

Date	Name	WorkoutDescription	Results
02/25/2014	8-8-8 MBCL AMRAP	8 Minute AMRAP 8 Push Ups 8 Medicine Ball Cleans 8 Sit Ups	5 rounds 4 reps Performed as RX