Orlando Chinea

Hometown:
Houston, TX
United States
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
160 lbs

Houston, TX

Athletes in Houston:
104
Athletes in Texas:
131
Gyms in Texas:
39

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
330 lbs
Deadlift:
385 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 26, 2014   -   4 workouts logged

Date Name Description Results
02/25/2014 Strength - Snatch 1 Snatch every 30 sec for 5 min @ 80% of 1RM
 10 reps
Performed as RX
02/25/2014 2014 Open Wod 11.3 Complete as many rounds and reps as possible in 5 minutes of:

- Squat clean into overhead (165/110)

Then 3 Min Rest:

3 rounds:

15x Box Jump (24/20)
10x T2B		 3 rounds 21 reps
Workout Scaled
02/24/2014 Strength - Back Squat Back Squat - No Pause At Top

- 1x8 at or about 70% of 1RM
- 2x8 at or about 75% of 1RM
- 1x5 at or about 80% of 1RM

My 1RM is 330 lbs		 Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1-1-1-1 lbs
Back Squat = 1-1-1-1-1 lbs
Performed as RX
02/24/2014 WOD - 3 Rounds 3 Rounds - 18 Min Cap

400m Run
50 DU - (scale to 15 if not good at them)
15 Target Burpees		 12m 18s
Workout Scaled