Orlando Chinea

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
160 lbs

February 25, 2014

Performed at: Houston, TX - Skyline Crossfit
Workout Name: 2014 Open Wod 11.3
Description: Complete as many rounds and reps as possible in 5 minutes of:

- Squat clean into overhead (165/110)

Then 3 Min Rest:

3 rounds:

15x Box Jump (24/20)
10x T2B
Results: 3 rounds 21 reps
Workout scaled
Modifications at: Working on form so scaled to 110 lbs
Athlete's Notes: - Did 21 Reps - Squat Clean into Overhead
- Completed 3 Rounds of 15x Box Jumps & 10x T2B

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 2014 Open Wod 11.3 Complete as many rounds and reps as possible in 5 minutes of:

- Squat clean into overhead (165/110)

Then 3 Min Rest:

3 rounds:

15x Box Jump (24/20)
10x T2B		 3 rounds 21 reps
Workout Scaled