Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2014

Performed at: HarperFit
Workout Name: 8-8-8 MBCL AMRAP
Description: 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups
Results: 6 rounds 0 reps
Performed as RX
Warmup: 30/20/30 w/ bands
Then
4 rounds 15 second hold in each position
plank
superman
side plank right
side plank left
Cooldown: Self directed stretching

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 8-8-8 MBCL AMRAP 8 Minute AMRAP
8 Push Ups
8 Medicine Ball Cleans
8 Sit Ups		 6 rounds 0 reps
Performed as RX