Mathew Kapela
February 25, 2014
| Performed at: | Vintage CrossFit |
| Description: | 50 Bar Facing Burpees 40 Wall Balls (20/14) 30 Box Jumps (24/20") hip open with control on top 20 Toes to bar 10 Squat Clean Thrusters (135/95) |
| Results: | 11m 09s Workout scaled |
| Modifications at: | 115 lb squat clean thrusters |
| Warmup: | 8 min EMOM Up to 35 Double Unders and then 5 OHS, 45/35# with 2-sec pause at bottom Pick an amount of DU that can be completed within 25 seconds or practice DU for 25 sec |
| Athlete's Notes: | Toes to bar slowed down my pace- need to work on kipping. Squat clean thrusters were really tough- had to break down into 4 segments- need to work on form and strength |
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