Heather Kearns

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2014

Performed at: CrossFit 716
Description: 7 min AMRAP
30 double unders
15 hang clean
5 shoulder to oh
Results: 2 rounds 65 reps
Workout scaled
Modifications at: M1 = 2x single unders/65#
Warmup: Strength Floor press 10-10-10-10-10 - 25# & slow pushup 5-5-5-5-5 chin up 7-7-7-7-7 red band & slow ring pull up 5-5-5-5-5

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 7 min AMRAP
30 double unders
15 hang clean
5 shoulder to oh
 2 rounds 65 reps
Workout Scaled